READ THE TEXT FIRST, then following the advice watch some of the video
" "Heat regulation etc skills advice for all climates
This works only if you know the climate, are tuned to it, and not just travelling as a tourist.
Pay attentiln tl the air around, warmth, cool or coldness at different distancies, possible sunlight areas, shadows, indoor air, breeze, etc, and the quality of air, mostness, saltiness, dryness etc, and so also of other qualities, and your own state of body and mind and way of being social, so that you have some sensed atmospheric and largely understood idea of the situation, including clothes you wear and what body heat balance, moisture eyc are near by the clothes.
From liking melodic music, and from watching or having watched the way plants' branches grow curvingly toward light, from these there usually comes to at least some parts of the hands and feet and of the central body a natural sense of posture that is effortless and good for moving and feeling well, kind of natural wisdom of the body, seen at least along the limbs' central muscles and like the spine carrying the person naturally in a posture that is good for moving, musical, feels well. Kind of relugiously wish - as if from looking them from the sides, for example hand by their side and not actuslly being there in the muscle oneself with one's clumsy thoughts, social ways etc - these naturally wise musical nature like wise parts of your body-mind to tune your heat regulatiln, moisture regulatiln etc, also what clothes to wear, toward which styles or whatever tune your social ways, etc so that the natural effect is cooling or warming and whatever needez, just right for the situation. You should seek for tuning that is good in the lobg run too, for example is well prepared for temperature variations of the next few days plus adapted to the climate.
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So you have some idea of how to live well in such a climate. Then just live aling those advices, as if you had wished for such good sides in your ways of living, as if it were art that you like, music or prayer to live along, a good complex understanding of lufe but natural like sensations, mysic and instinct nature.
https://m.youtube.com/watch?v=iaujYr0fLrg
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